How To Build A Weekly Tennis, Padel, Or Pickleball Routine

You played once last month. It was great. So… why haven't you played since?

It's easy to fall into the "someday" trap. You want to play more. You even check court availability or text a friend. But then work runs late. Or the weather changes. Or your group chat ghosts you. Again.

Let's break that cycle.

After reading this, you'll:

• Know exactly how to create a simple weekly playing habit
• Feel more in control of your schedule and your energy
• Be motivated to treat your sport like self-care—not a chore
• Walk away with a clear game plan for making play a priority

Why Routine > Motivation

Relying on motivation is unreliable.
Relying on a simple, consistent routine? That's where the magic happens.

Playing your sport regularly—whether it's tennis, padel, or pickleball—keeps your energy up, your timing sharp, and your calendar filled with something you actually look forward to.

5 Tips to Build a Weekly Playing Habit

1. Treat it like an appointment

You wouldn't cancel a dentist appointment just because you felt lazy, right?
Book your match in advance—ideally the same day and time each week—and block it on your calendar like any other commitment.

Bonus: Share it with your playing partner so it's locked in for both of you.

2. Use Champfy to simplify

No more 15-message-long group chats or awkward scheduling back-and-forths.

With Champfy, you can:

• Find partners nearby who match your level
• Join Flex Leagues that fit your schedule
• Message directly in-app to confirm time and place

The easier the logistics, the more likely you'll show up and play.

3. Build your core squad

Find 2–3 people you can rotate matches with. Maybe one's competitive, another just wants rallies, and one always brings snacks.

A small, reliable circle helps you stay active—without depending on flaky group chats or last-minute cancellations.

4. Don't wait for perfect conditions

Stop aiming for the perfect 75° forecast and ideal schedule alignment.

Play early. Play on your lunch break. Play for just 30 minutes.
Imperfect reps are better than no reps.

5. Stack it with something you love

Turn your match into a mini ritual.
Grab smoothies afterward. Stretch with music before. Or make it your "social hour" of the week.

This makes your routine easier to stick to—and a lot more fun.

Real Talk From a Weekly Player

"I used to play once every few weeks and always felt like I was starting over. Now I play padel every Thursday night—same time, same crew. I look forward to it all week, and I've actually gotten way better without trying."
— Andre L., Fort Lauderdale

Recap: Routine Beats Excuses

Here's what we covered:

• Schedule your sport like you would a meeting
• Use Champfy to find matches fast
• Keep a short list of go-to players
• Play even if it's not perfect
• Pair it with something joyful

Want to Play More Without Stress?

Start with just one match this week.
Log into Champfy, find someone near you, and schedule it. That's your only job.

Next week? Do it again.

Before you know it, you're that person who always plays on Thursdays—and loves it.